Ketogenic or Keto for short - The best for weight loss and best for health!
I just watched a video debate on YouTube, with all 3 claiming that they were correct in their understanding of obesity. They were all wrong. I know, I did it, (lost weight) and with no hunger. Low fat, low carbs vs high Fat, High Protein. They never even talked about he chemicals in the food that cause you to be hungry for more or the fact that the hy-bread wheat sold in all stores around the world, that suppresses 2 hormones in our brain, that tell us when we are full.
The food industry is out to get us and we are not going to take it any more!.
To lose weight
1. it is 5 to 10 % carbs
2. 10 to 15% Protein and
3. 75 to 85% Fat.
Once the ideal weight is reached, then you stay at
4. 20 carbs or less and
5. 15 to 20 % protein and
6. 60 to 70% fat.
Everyone wins at 1.5 to 2.5 pounds of weight loss per week. That is up to 10 pounds per month.
- Make it organic and it will be easier to lose weight
- Stay away form almost all of the processed food.
- Make your own Ice cream, with stevia as the sweetener and have that for dinner - lose 2 pounds
- Lots of eggs
- lots of bacon
- Chicken wings fried in coconut oil
- lots of avocados and guacamole
- lots of cream - Grass fed is best and of course organic
- Sausage, that is high in fat and low in protein
- 15 to 20% fat content in you burger - cook it so it is scorched a bit on the outside to hold the juices in - you need the fat.
- eat a lot of salads with homemade dressings or organic purchased with no sugars
- lots of cheese - Grass fed is best and of course organic
- Some milk is ok, but make it grass feed.
- All dairy should be grass fed, and at the very least organic
- All eggs should be organic and no soy in the chicken feed - Soy is a cancer promoter and goes from chicken beak to chicken egg and we eat that. Not good.
https://www.youtube.com/watch?v=h6aMN6NLOTQ
