- 2 cups of Einkorn wheat flour (almost no gluten )
- 1//2 teaspoon of salt
- 1/2 cup of Almond milk
- 3 teasp baking power
- 4 & 1/2 tablespoons of Coconut oil
- Refrigerate for 2 hours
- Heat coconut oil to no more than 350 if it starts smoking, turn it down.
- Fry in 2 inches of coconut oil or more until golden brown
- Usually the size I make is 3 inches by 4 inches
- Taste similar to a plain donut
I use this for my bread -
The coconut oil is good for the Brain (coconut oil reverses dementia)
Remember this is a grain, and even though it is the original wheat, it will put fat on you. I had to start eating
this after I lost my weight, I was eating Ketogenic and lost 30 pounds, 10 pounds to much. Then, because, I switch to vegan eating, I could not keep any weight on. I was getting too thin. So I added a little Fry bread to my daily routine.
I had to weigh myself every morning for a while. So as long as I a couple of pieces of fry bread 3 inches by 4 inches I can maintain.
Once in a while I will make some frosting with powered coconut sugar & arrowroot flower and some coco. Tast like a chocolate donut. Only once in a while. You have to treat yourself now and then. It ads to the enjoyment of life in the here and now. Eternity will have it's own rewards. I look forward to those even more so.
