Getting Healthy & Living Well- Information you can use!

Welcome To: Live Well Blog.

Here you will find lots of information below about having a healthy body and mind. No need to get sick and die before our time. Right?

Up until I leave this life and step into eternity, I want to have everything working well, brain included.

This can be done with the right knowledge and nutrients to make that happen. Getting active will help greatly. I hope you enjoy the information I have given below. Enjoy.



You Can, Solve Your Health And Pain Issues!



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Government and Corporation are

making us sick

Monday, November 26, 2012

Chronic Inflammation

Seven out of the top ten causes of death in America, this including diabetes and cancer, can be associated with chronic inflammation?  Inflammation is our body's natural response to any problem or injury for fighting infection & repairing damage in the body. A problem is that inflammation can stick around and actually begin attacking healthy cells.
A poor diet is the largest contributing factor to a chronic inflammation situation.  A Mediterranean-style diet high in vegetables, fruit, fish, nuts, and beans will reduce risk.  According to A Dr. Smith
 Check out "The SUZANNE Show", starring Suzanne Somers, sponsored by Life Extension®. 7 a.m. ET & PT and 6 a.m. CT, on Lifetime Television. 

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