Getting Healthy & Living Well- Information you can use!

Welcome To: Live Well Blog.

Here you will find lots of information below about having a healthy body and mind. No need to get sick and die before our time. Right?

Up until I leave this life and step into eternity, I want to have everything working well, brain included.

This can be done with the right knowledge and nutrients to make that happen. Getting active will help greatly. I hope you enjoy the information I have given below. Enjoy.



You Can, Solve Your Health And Pain Issues!



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             Government and Corporation are 
                     making us sick

Sunday, March 3, 2013

New England Journal of Medicine   ----- http://www.nejm.org/doi/full/10.1056/NEJMoa1200303  There are indications that the Mediterranean diet protects against heart attack, stroke or death from cardiovascular causes in older adults with high cardiovascular risk.  The Mediterranean diet is high in fruit, vegetables, fish, legumes, nuts and olive oil.  About a 29% less risk.  So this must be good for the rest of us also.  Just stay away from the GMOs and Chemicals that is in most of the food supply.
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