You can prove that organic food has value just by eating it and experiencing how much better you feel without all the the disease causing chemicals.
Science proof:
There is evidence regarding the nutritional value of organic food in a recently published information. The information comes from a team of scientists, at Newcastle University in England. The study was also co-authored in the British Journal of Nutrition. Washington State University research professor Chuck Benbrook led the team.
The study provides the latest evidence that organic food is nutritionally superior. Organic grains have higher concentrations of antioxidants, lower levels of cadmium and nitrogen compounds. 343 previously published, peer-reviewed studies compared organic and conventionally grown crops.
…consumers who switch to organic fruits, vegetables, and cereals would get 20 to 40 percent more antioxidants. That equals to about two extra portions of fruit and vegetables a day, with no increase in caloric intake. Antioxidants prevent all kinds of diseases, including heart disease and stroke.
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