Coconut Milk Without The Poisons

Here are 3 ways to make Coconut milk at home and very easily.
Make it at home.

Method 1
1.  Canned organic coconut milk - no BPA - Just coconut milk and maybe water
2.  Pour into blender
3.  Add 4 cans of purified water -no chlorine is best
4.  Blend or shake for 1 to 1-1/2 minutes

Method 2:
1.  Add 2 cups organic, shredded coconut. into a blender
2.  Add 4 cups of purified water
3.  Blend for 2 - 2.5 minutes or there abouts
4.  Filter out the dried coconut meat with a strainer
Drink

Method 3:
1.  Coconut mana organic
2.  Add 4 cups of water
3.  Blend for a couple of minutes

• Ever read the label of what is in the store bought coconut milk?
• Not good for you.
• These should all store in glass jar in fridge for about 5 days.
• Always store food in glass jars, not plastic as chemicals can leach into your food.

Note: Sudies done in the 1940s, where cows for fed coconut lost weight.  They were trying to fatten them up and the cows lost weight, no matter how much they were fed coconut.

Magnesium Deficiency & Keto

Magnesium

The Ketogenic way of eating has one draw back.  

That is the fact that you tend to lose magnesium, potassium and salt. 

I suggest you get the "Mega Food" supplement which contains Calcium - Magnesium - Potassium. 

This is a whole food, & whole foods are the best way to to get your minerals.

Never buy any mineral supplement made from rocks. This will do more damage than good.

Why raw rocks are bad for you:  http://www.virginiahopkinstestkits.com/vitaminsbad.html

Symptoms for a magnesium Deficiency 

•                          Headache                         
•                         Muscle cramps                        
• Weak muscles
• Weak bones
• Diabetes
• Low energy levels
• High blood pressures
• Insomnia
• Anxiety
• Depression
• Muscle pain   
• Constipation
• Fibromyalgia
• Avocados
• Pumpkin seeds
• Bananas

Watch this video by Dr. Josh Axe.
(About 6 minutes)

https://www.youtube.com/watch?v=8pI3nT-_kW8

Ketogenic Lifestyle Supplements - That Are Needed

I found this really great company.  

     I called them to ask about how they made their products and I was impressed.  They are GMO project verified and when you eat their supplements, you are eating a whole food.  I started off with the plain magnesium and what was explained to me, was that, the yeast eat the magnesium and they bottle it up we eat the yeast, which is full of magnesium.  

I read on another site that you should take about 450 mg per day for about 20 days and then drop down to about 100 mg per day.  The site suggested time released. I just spread the capsules out to ever 2 - 4 hours during the day.  A consult with your doctor is recommended here, for blood work.  I will be doing this shortly myself to find out what minerals I am deficient in.

    I found that in 2 days, the muscle cramps in my legs and feet stopped.  I had become deficient in Magnesium, and probably potassium and salt also.  because of eating the "Ketogenic way", this is what happens until your body gets used to eating this way.  Just from my continuing research.  

 I just purchased the combination supplement containing Calcium, Magnesium and Potassium, by "Mega Food".      I am totally pleased with how this works.  

AND, NO, I DID NOT GET PAID FOR TELLING YOU ABOUT THIS!    Smile!

The following is a quote form:  http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html 

"This is another side effect of the loss of minerals, specifically magnesium. In their excellent book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Drs. Jeff Volek and Stephen ... 

"NOTE: if you have kidney problems or kidney failure, don't take oral magnesium supplements without checking with your doctor. "

Form the reading that I have done, never take mineral supplements that are derived from "ROCKS". This will do more harm than good.  Plant based is the best.

This is a very good site for understanding the Keto way of eating.

Next: Following is another supplement that I am using 

------------------------

Again from Mega Food 

Vitamin D - 3 

which contains the following 2 main nutrients

For more details, view:   

1,  Beta-glucan  - http://www.news-medical.net/news/2005/10/03/13517.aspx     

A published study in the current issue of International Journal of Cosmetic Science,  

• treatment of skin disorders and removing fine lines and wrinkles  
• promotion of wound healing and 
• reduction in scarring following surgical procedure
• Beta-glucan is the soluble fiber found in the cell walls of oat kernels. 
• Oat has a long history of safe use 
• providing fast, temporary relief of itching and pain associated with minor skin irritations
• improve the appearance of smoother skin and has helped wound healing.   

Plus +

2.  Glutathione  

http://www.webmd.com/vitamins-supplements/ingredientmono-717-glutathione.aspx?activeingredientid=717&activeingredientname=glutathione

Glutathione is involved in many body  processes

• Glutathione is a substance produced naturally by the liver.
• found in fruits, vegetables, and meats.
• for treating cataracts and glaucoma, 
• preventing aging, 
• treating or preventing alcoholism, asthma, cancer, heart disease(atherosclerosis and high cholesterol - Keto does this.), hepatitis, liver disease, diseases that weaken the body’s defense system (including AIDS and chronic fatigue syndrome), memory loss, Alzheimer’s disease, osteoarthritis, and Parkinson’s disease. 
• Glutathione maintains the immune system - working against metal and drug poisoning.
• male infertility
• treating of diabetes 
• lung diseases
• tissue building and repair, 
• makes chemicals and proteins needed by the body, and for the immune system.