Getting Healthy & Living Well- Information you can use!

Welcome To: Live Well Blog.

Here you will find lots of information below about having a healthy body and mind. No need to get sick and die before our time. Right?

Up until I leave this life and step into eternity, I want to have everything working well, brain included.

This can be done with the right knowledge and nutrients to make that happen. Getting active will help greatly. I hope you enjoy the information I have given below. Enjoy.



You Can, Solve Your Health And Pain Issues!



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             Government and Corporation are 
                     making us sick

Friday, August 28, 2015

Magnesium Deficiency & Keto

Magnesium

The Ketogenic way of eating has one draw back.  
That is the fact that you tend to lose magnesium, potassium and salt. 
I suggest you get the "Mega Food" supplement which contains Calcium - Magnesium - Potassium. 
This is a whole food, & whole foods are the best way to to get your minerals.
Never buy any mineral supplement made from rocks. This will do more damage than good.
Why raw rocks are bad for you:  http://www.virginiahopkinstestkits.com/vitaminsbad.html

Symptoms for a magnesium Deficiency 
  •                          Headache                         
  •                         Muscle cramps                        
  • Weak muscles
  • Weak bones
  • Diabetes
  • Low energy levels
  • High blood pressures
  • Insomnia
  • Anxiety
  • Depression
  • Muscle pain   
  • Constipation
  • Fibromyalgia
  • Avocados
  • Pumpkin seeds
  • Bananas

Watch this video by Dr. Josh Axe.
(About 6 minutes)
https://www.youtube.com/watch?v=8pI3nT-_kW8



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