Getting Healthy & Living Well- Information you can use!

Welcome To: Live Well Blog.

Here you will find lots of information below about having a healthy body and mind. No need to get sick and die before our time. Right?

Up until I leave this life and step into eternity, I want to have everything working well, brain included.

This can be done with the right knowledge and nutrients to make that happen. Getting active will help greatly. I hope you enjoy the information I have given below. Enjoy.



You Can, Solve Your Health And Pain Issues!



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             Government and Corporation are 
                     making us sick

Thursday, September 22, 2011

NUTS: Combating the poison & lack of nutrition in the food supply

     You have to do some work to keep from loosing your health and brain function.  I don't want dementia or Alzheimers, do you?  You had better start now.  


Ah, Nuts  -  Before going nuts - eat them!


Walnuts Boost Inferential Reasoning: http://preventdisease.com/news/11/092111_Walnuts_Boost_Inferential_Reasoning.shtml


Why Soak Nuts, Grains, Beans, Peas, Before Eating?


Soak nuts before eating:  http://glutenfreerecipebox.com/why-soak-nuts-grains-beans-peas-before-eating
     I read some time ago that grains having Phytates should be soaked overnight.  This used to be done in bygone years.  To have cereal in the morning the family would let the grain soak overnight, drain off the water in the morning and thus be healthier.  
     All nuts and seeds contain enzyme inhibitors which will neutralize some of the enzymes our bodies produce. Your body needs enzymes to survive.  Note:  there is another view also, click here: Phytates  
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