Healthy Fry Bread - To Keep from getting too thin

Healthy Fry Bread

• 2 cups of Einkorn wheat flour   (almost no gluten )
• 1//2 teaspoon of salt
• 1/2 cup of Almond milk
• 3 teasp baking power
• 4 & 1/2 tablespoons of Coconut oil
• Refrigerate for 2 hours
• Heat coconut oil to no more than 350 if it starts smoking, turn it down.
• Fry in 2 inches of coconut oil or more until golden brown
• Usually the size I make is 3 inches by 4 inches
• Taste similar to a plain donut 

I use this for my bread - 

The coconut oil is good for the Brain  (coconut oil reverses dementia)

Remember this is a grain, and even though it is the original wheat, it will put fat on you.  I had to start eating 

this after I lost my weight, I was eating Ketogenic and lost 30  pounds, 10 pounds to much.  Then, because, I switch to vegan eating, I could not keep any weight on. I was getting too thin. So I added a little Fry bread to my daily routine.   

I had to weigh myself every morning for a while.  So as long as I a couple of pieces of fry bread 3 inches by 4 inches I can maintain.    

Once in a while I will make some frosting with powered coconut sugar & arrowroot flower and some coco.  Tast like a chocolate donut.   Only once in a while.  You have to treat yourself now and then. It ads to the enjoyment of life in the here and now.  Eternity will have it's own rewards.  I look forward to those even more so.

Congress & Pres. just took away our rights for Food Freedom

Read the Bill here:

http://www.agriculture.senate.gov/imo/media/doc/Mandatory%20Labeling%20Bill.pdf

I received this email today from "We The People" group.

An update on labeling:

In recent years, Americans have expressed increased interest in understanding how their food is produced -- including whether it was produced using bioengineering (sometimes referred to as genetically modified organisms or GMOs).

This Administration is well aware of that interest, and we take it seriously.

As mentioned in this petition, earlier in July, both the Senate and the House passed a bill to require food manufacturers to disclose whether food includes ingredients that have been bioengineered. The legislation provides flexibility for companies to choose from the following options:

• A text statement or symbol directly on the food packaging itself indicating bioengineered ingredients
• A digital QR (Quick Response) code that customers can scan with their smartphone if they want to learn about bioengineered ingredients
• Smaller companies could also offer a phone number or URL on the package that consumers can access for more info

Before the new disclosure program is put in place, the law calls for a study to be conducted to assess whether challenges exist related to consumers' access to electronic disclosures. If the U.S. Department of Agriculture (USDA) determines that consumers would not have sufficient access to the information, the bill directs USDA to provide for alternative methods of disclosure. USDA will do everything possible to ensure that the program provides information in an equitable way.

Today, the President signed this legislation. While there is broad consensus that foods produced using bioengineering are safe, we appreciate the bipartisan effort to address consumers' interest in knowing more about their food, including whether it includes bioengineered ingredients. You can learn more about this legislation hereor email questions to GMOlabeling@ams.usda.gov.

Through the USDA's National Organic Program, consumers can already identify food that was produced without any genetically engineered ingredients. Whenever you see the USDA Organic seal (seen here), it means that the food was grown without the use of prohibited pesticides, genetic engineering, synthetic fertilizers, or irradiation.

Your voice and input will be important throughout the implementation process of this legislation and in helping design the best disclosure program possible.

USDA has established a working group to develop a timeline for rulemaking and to ensure an open and transparent process for effectively establishing this new program. We are committed to providing multiple opportunities for engagement, such as listening sessions and the opportunity for the public to provide written comments. This process will ensure you have the opportunity to provide the Executive Branch with input on the attributes of the bioengineered food disclosure program as it is developed.

We look forward to your continuous engagement and will keep you posted here as these opportunities arise.

-- The We the People Team

How to Have Healthy Blood Pressure

                    Is your doctor killing slowly with his song - & dance

      Get off the pain killers!

https://www.youtube.com/watch?v=x0bGTAYSmyM

Why you have high blood pressure

• Pain Killers like tylenol and advil/ Ibuprofen, cause high blood pressure
• In India anything below 40 is normal blood pressure
• Get the Facts that your doctors do not have
• Take pain meds and your blood pressure goes high
• Take these over the counter pain killers and destroy the cartilage in your joints
• Take these pain killers and give yourself kidney and heart problems.

The Great American Health Scam

This is an overview of many things that are wrong with the medical profession

• This video shows the importance of using the internet to educate yourself
• It show that people/ you can become smarter than your doctor
• At a certain point, you may want to fire your doctor.
• Much more

https://www.youtube.com/watch?v=dvXRBvugyIQ

Cardiovascular Health - Cholesterol -  

Know The Truth About Western Medicine - So you can stay Alive & healthy

Knowledge is important 

but truthful knowledge makes the difference!

Cure Any Autoimmune Disease *** Crohn's, TYPE 2 Diabetes, MS, Lupus, Arthritis, Fibromyalgia!!

https://www.youtube.com/watch?v=_dhlp8jSiiU

Coconut Oil = Alzheimer’s, Parkinson’s, and ALS

Fix It With Coconut Oil

Coconut Oil Offers Hope for Alzheimer’s, Parkinson’s, and ALS - See more at: http://coconutoil.com/tag/als/#sthash.8U4YEKbR.dpuf

Coconut Oil Reverses Amyotrophic Lateral Sclerosis (ALS)

Quote form Coconutoil.com: "I believe the coconut oil and magnesium chloride has slowed, and partially reversed the progression of my ALS. Since taking these things I've had enough positive changes that my doctors are confused, because they know there is supposedly nothing that helps people with ALS".

https://www.youtube.com/watch?v=xoKdNbrwymk

• ketogenic eating helps also
• How Much - 2 tablespoons 3 times a day for adults - If bathroom problems, reduce the amount until improvement
• children 1/4 teaspoon per 10 pounds of weight  2 to 3 times a day.
• More

 

Anonymous CDC, FDA and Monsanto poisoning of children

More info here:  http://www.gmo.news/2016-04-26-anonymous-declares-war-on-the-cdc-fda-and-monsanto-over-the-literal-poisoning-of-our-children-with-op_pharma.html

https://www.youtube.com/watch?time_continue=78&v=chiFO--NOJU

Evil Doctors and The evil American Cancer Society

What Does The American Cancer Society Think About Baking Soda For Cancer Treatment

https://www.youtube.com/watch?v=AMsTQ16Ch9c

Baking Soda - A Safe Dossage

Is Consuming Baking Soda Dangerous? - Listen up

https://www.youtube.com/watch?v=BcYx_4k_QBE 

Arm and Hammer directions for baking soda dosage 

• Dossage = 1/2 Tsp in 4 oz. of water
• 1/2 hour apart for 7 hours for a 5 year old, according to Arm and Hammer is safe within 24 hrs.
• Ages 6 to 60 1 tsp 2 hrs. apart, 7 times in a 24 hr period is safe
• Older than sixty, take 3 doses of one tsp. in a 24 hr. period 2 hrs. apart
• Study: How abuse can cause problems: 1/4 to more that a box of baking soda can cause seizures

Baking Soda - Proclaimed Cure For Cancer

Cancer, The Forbidden Cures - 

The Gerson Clinic

                    

                    https://www.youtube.com/watch?v=NAMYAoiCSsI  

I BEAT TERMINAL CANCER 

WITHOUT CHEMO OR RADIATION

https://www.youtube.com/watch?v=HWoPo3gVlsA

Drinking Baking Soda for Health Benefits | How To Improve Your Health https://www.youtube.com/watch?v=MKC45xXVKKc 

• Some doctors still use this to have cancers eliminated from their patients.  

Mad Cow disease & chemicals

We live in a dangerous world where corporations threatening people to keep the money flowing at the expense, of the well being and life of others!

The following quote is from:  http://www.curezone.org/forums/am.asp?i=43768   Read the whole articale to get more detais of it all.

"The pharmaceutical industry is all the more determined to hide the chemical source of BSE and CJD, because a spotlight on chemicals would expose the role the insecticides in Alzheimer's -another neurodegenerative disease. That might lead to claims which would dwarf those from BSE and CJD litigants. In fact, two leading brain researchers into CJD and Alzheimers have died in suspicious circumstances in recent years.

In the United States, the Environmental Protection Agency is already reviewing Phosmet's safety. The Centers for Disease control in the US have recently conducted experiments on mice that confirm the organophosphate risk.

Not only is the EC beef slaughter campaign futile, because the disease is mostly non-infectious, but unless the underlying chemical cause is addressed, BSE will simply reappear from chemical causes. A new warble fly campaign is already underway in France using the same organophosphate insecticide.

Of greater concern is that some lotions for scabies and head lice are now priming children and adults, for CJD and Alzheimers in later life."

GMO DEBATE BY A 14 YEAR OLD - SHE GETS IT!

14 Year-Old Girl Beats Kevin O'Leary 

In GMO Debate 

http://foodmatters.tv/articles-1/14-year-old-girl-schools-kevin-oleary-on-gmos

She is good and will get better, I am sure.

It makes me angry that people are so ignorant and won't listen when they are told of the danger in GMO foods, because they are helping these corporations destroy our world permanently, as well as my/our health and the health of future generations.

Hummm - I wonder if the following will apply?

..."destroy them which destroy the earth." [God's creation]

GMO FOODS - WORLDWIDE DESTRUCTION & HUMAN DNA DESTRUCTION +

Eat Processed Food And Deform Prodigee!
Get Facts - Watch Video

Obama Signs The Monsanto Protection Act - Seeds Of Death- Full Movie

https://www.youtube.com/watch?v=B_XtCcMeWrw 

Immoral and sometimes illegal, Corporate Capitalism at work!

According to current court decisions, if you have eaten GMO food your DNA has been changed and Monsanto, Dupont Dow, Bayer, and 1 other company, now owns you! 

Corruption in Government is killing us and our prodigee.  They are destroying world of food.

PROSTATE ISSUES ARE GONE AFTER 5 YEARS, AT AGE 62.

                                The Story
    So he ate two  capsules in the morning and 2 in the evening for 11 months and the body began to improve, said Patrick.  Patrick added juicing to his routine of carrots - 2 pounds twice a day, at 10 months, as he notice a sense of improvement with his prostate. Sometimes he would add celery, and cucumbers or tomatoes, but not every time. Mostly just fresh carrot juice for about a month.

Read below for verification that it was the capsules. 

 prostrate issues 
 

• Urinate frequently . . .
• Up as many as 5 times a night. . .
• Unable to empty your bladder completely . . .
• Leaking or dribbling of urine . . .
• Weak, interrupted, or hesitant urine stream . . .

Reasons why

• A Normal  prostate gland is the size of a walnut and with aging it enlarges
• As it grows, it squeezes the urethra (the tube for urine) 
• Pressure from the enlarged prostate begins to affect your bladder control
• Not enough nutrition in the diet

Results

• You need to be aware of a bathroom everywhere you go
• Sexual function can be hindered.
• Scheduling events is stressful
• travel scheduling has to be concerned around proximity to a bathrooms 

 Who has Prostate Issues

• 50% of men over 50, experience an increase in prostate size & frequency of urination issues  
• 90% of men by age 80 are affected with Prostate issues
• Sometimes even in 40s

 Story completion and verification

Patrick stopped taking the MMF capsules for the next 4 months and was doing fine, sleeping through the night, where as before he was getting up as many as 5 times a night for the past 5 years. Then things began to change.  He was getting up at first once a night and it progressed after about a week, it was 3 times a night. He could not hold it and when he had to go, it was right now.  The dribbling had started again for the last 2 days.

     So, Patrick started back on the MMF capsules.  within hours there was improvements.  The dribbling was no more.  It took about 4 days to get back to 1 trip per night to the bathroom. and about 2 weeks to get back to sleeping through the night.   Everything is good again and the prostate works fine and there was no juicing to help the improvement..  The freedom has returned.  It was the MMF that enabled the body to repair it self according to patrick.

How to get it: MMF

Note: It is again, nutrition that fixes the body.  Real food and nutrition ingested and the body works well. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This product is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

Ways Coconut Oil Can Improve Your Life

Love that coconut oil

1. Populations That Eat a LOT of Coconut Are Among The Healthiest People:  So good for your hair and skin. It is also antioxidative, antimicrobial, antifungal, and antibacterial.

2. It Boosts Energy: Coconut oil has the ability to raise energy levels a bit. No wonder, since it helps the brain.

3. It Fights Bacteria: Coconut oil contains lauric acid, which kills bacteria, viruses, and fungi.

4. It Helps Control Epilepsy: MCTs in coconut oil go directly to the liver and are metabolized into ketone bodies, they are often used in epileptic patients.

5. It Decreases Food Cravings: Those who ate the most  consumed an average of 256 fewer calories per day in a small study. Supporting data in another small study revealed that those who ate the most MCTs at breakfast ate less calories at lunch.

6. It Can Melt Away Fat

7. It Lowers Your Heart Disease Risk

8. It Protects Your Hair, Skin, and Mouth: Using it as a mouthwash in a procedure known as oil pulling (swishing it in your mouth for 15 minutes and than spiting it out, not in the sink, as it can plug the sink), coconut oil can also potentially kill some of the bad mouth bacteria, making it useful for dental health and bad breath.

9. It Improves Brain Function:   Lessens the symptoms of Alzheimer’s and dementia.  Even people into dementia at eight years have had it reversed.

10.  Find more details at:  http://www.reinventingaging.org/anti-aging/9-everyday-uses-for-coconut-oil/ 

What GMOs To To Your Body

Understand what GMOs do to your body! RoundUp and Monsanto are killing us!

https://www.youtube.com/watch?v=H62ScHZkTXw

Health care is evil in this country. It is only drugs and no curing. No making anyone well. Just selling drugs. The whole system needs to be changed, not just the insurance part. The food and chemical industry makes us sick and the medical profession makes us sicker. No one is allow to connect the dots without going to jail or having their life threatened. Evil people run these corps and they know what they are doing and don't care because of the greed. Chemicals and GMO anybody. Or how about a little dementia, like 50% of the population, compared to 1 in a million in the 50s. Want to really do some good in health care, touch this.

CUT CRIME WITH NUTRITION

Wisconsin School Cuts Crime 

By Changing the Menu

http://www.treehugger.com/green-food/wisconsin-school-cuts-crime-by-changing-the-menu.html

HEALING DiSEASES WITH NUTRITION

This is the a magnificent presentation 

on 

healing diseases.

THE GERSON THERAPY FOR HEALING DISEASES

https://www.youtube.com/watch?v=p3D8AJ3b2hU 

Curing people with Nutrition - A clinic that practices integrative medicine

I found this clinic via an advertisement for another product, in my email inbox. I didn't buy what they were selling but I looked up the Dr. Rothfeld and his Clinic.  Looks like they cure conditions with nutrition.  I thought this was impressive and just wanted to share this with my readers.  Just more FYI information.

Clinic Website: http://www.rothfeldcenter.com/

IV nutrient Infution Therapy:  http://www.rothfeldcenter.com/#!iv-nutrient-infustion-therapy/c1ygc

Some conditions that may be helped using IV nutrition techniques:   
1.  Hypertension
2.  COPD
3.  Asthma
4.  Fibromyalgia
5.  Chronic fatigue syndrome,
6.  Diabetes, 
7.  hepatitis
8.  The common cold.

If you can't figure your own nutrition cures on your own, you might want to consider this clinic or there may be others across the country.   I do know of the Gerson Clinic for with nutritional therapies for healing diseases. 
Link:  https://www.youtube.com/watch?v=p3D8AJ3b2hU 

Note from Website: "Dr. Rothfeld has practiced integrative medicine for over 35 years. An author and lecturer, he developed one of the nation’s first college courses on Alternative Medicine for Tufts University."

Micronutrients Enable The Body To Fix Itself

Micronutrients  are a great subject to explore to find out what the can do for your body. 

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

https://www.youtube.com/watch?v=3dqXHHCc5lA

Juicer - FYI

According to Dr. Day and others, this is the best juicer on the market.  

About $2500.00

Teeth - How To Take Care Of Them - So Simple!

I just watched her for the first time today and she has great amount of information on oral hygiene.  

The video is not long and you can use the You Tube setting to speed it up for fast listening. 

I love it.

                                         https://www.youtube.com/watch?v=BsqVhksTFt8

Coconut, Dementia & the fix of the future - now

This is so important, since 50% of the current population is expected to have dementia.

There is more to know.

Notes from video: A Dr. Richard Veech of the NIH in Maryland, has figured how to to make mct in the laboratory and  testing had begun in 2012 for the right dosage and for potential side effects.  At that time it all was positive.   It is called ketone ester and may be ready for market in 2016.  

The following is a comment below the following You Tube video, about coconut oil and dementia: https://www.youtube.com/watch?v=_9INyTTXfR0  

Steve Cat 2 months ago

Dr. Abram Hoffer MD/PHD, co-founder(with Nobel Laureate Linus Pauling) of science of Orthomolecular Nutrition, Orthomolecular Medicine and Orthomolecular psychiatry first reversed a severe case of Alzheimers in his mother over 50 years ago.  You can read about his treatment program in his books, 'Orthomolecular Medicine For Everyone' and "Smart Nutrients: Prevent and Treat Alzheimer's, Enhance Brain Function". The principal orthomolecular substance he used was niacin, 1 gram, 3x a day plus other vitamins, efas, amino acids.  Statin drugs cause Alzheimers. Hoffer also found 3 grams of naicin was more effective than statin drugs. This was widely published and verified, but highly suppressed.  The 'miracle' enzyme serrapeptase may also be effective in reversing alzheimers.  Since the brain needs cholesterol as well as EFA a daily dose of 2 +raw organic eggs may be of significant benefit. Some NDs suggest Alzheimers patients eat as many as six raw eggs a day.

Medicine - The Big Lie - Drugs Are Not Medicine - Food Is!

 Food is the best cure and that is why I don't eat processed food or non organic food. 

Get Cured By Poison - Not Me! 

Big Pharma has a Monopoly in Medicine!

• Carnegie and Rockefeller put other treatment doctors and treatment colleges out of business.
• Kemo gives you more cancer and makes the cancer more aggressive
• Doctors are your local community drug dealer
• Big Pharma is the worst of drug dealers because they are legal and viewed as credible
• Our government is involved in helping and promoting 
• Know this, it is about MONEY - yours, the insurance company's and the Government(s)
• Drugs are not safe and effective
• Doctors are ignorant because of their training  -  I call them stupid smart people.  Just last week I tried to explain to a doctor that his view of fat was wrong.  He could not and would not hear me.  I am so sick (pun intended) of doctors that make us more sick.  This year I have cured 3 conditions by using food.    Thank God for the internet and the people who share on it.  We can actually become our own doctors in many respects.  

https://go2.thetruthaboutcancer.com/global-quest/episode-1/?a_aid=55187b5386258

Curcumin: The Color Boosts The Mood

Curcumin - More Data

• Curcumin extract (bright yellow-orange color)  rivals antidepressant drugs  
• From the Turmeric root 
• Used much in asian Medicine
• Has antioxidant and anti-inflammatory effects
• Hundreds of test tube, animal, and human
• Supports immune-system and brain health
• Curcumin is not well-absorbed by itself, when extracted from turmeric
• Should be taken as a whole food with it's turmeric volatile oils. (Products rarely include)
• Curcumin should also be taken with 3% black pepper to increase absorption by 4000%, it is said. ( piperine – a compound in black pepper that increases the absorption rate.)
• Five animal studies
• Eight human clinical trials
• Effects of Curcumin are similar to Prozac® without side effects
• No adverse drug like  effects.
• Eases major depression
• Anti-inflammatory
• Stimulator for neurogenesis
• Raises levels of the neurotransmitter serotonin
• Inhibits release of glutamate in nerve terminals of the brain's pre-frontal cortex - glutamate is damaging
• Enhance absorption by cooking the fresh, sliced root with vegetable or animal fats and according to others, taken with fish oil helps also. Note: I prefer to mostly eat it raw in things like a smoothie, so as to not destroy some of the nutritional value.

For more details see source: https://www.vitalchoice.com/shop/pc/articlesView.asp?id=2057

Brain Diseases - Curcumin Fights it

How I use curcumim: I ad about 3% black pepper to the curcumin and it is said to become 4000 times more absorbable. I do one to two teaspoons with black pepper per day.   

Scientists used to think, that people who use medications’, like these anti-inflammatories

•  aspirin  
• non-steroidal anti-inflammatories (NSAIDs) such as naproxen
• indomethacin 
• ibuprofen

 were significantly less likely to develop Alzheimer’s or Parkinson’s disease effects and some still due.   These are man made drugs with dangerous side effects and the big Pharma is not going to tell you how dangerous the long term use is.  They have done studies that show these drugs reduce dementia.  Probably done or commissioned by big pharma. Don't know.

BUT,

(One  study, published in the journal Neurology, found that elderly individuals who took NSAIDs are more likely to develop dementia and Alzheimer's disease. -  http://www.healthcommunities.com/alzheimers-disease/nsaids-and-alzheimers-risk_jhmwp.shtml#sthash.hkBYuiTD.dpuf )

It has been discovered that some anti-inflammatories, such as corticosteroids, actually increased people’s risk for Alzheimer’s and Parkinson’s in people. 

(Corticosteroids are medications commonly used by people with asthma.)

 Curcumin a natural substance in Turmeric can reduce the risk of these degenerative brain diseases, while conventional treatments still offer little hope.

 Drugs have been developed for these conditions with side effects

• extremely toxic 
• many complications, yet 
• offer little benefit for the condition 

Curcumin - A natural compounds   combats Alzheimer’s and Parkinson’s  

• Animal studies have be done.
•  curcumin addresses the cause of the problem of neurodegenerative brain diseases. 
• reduces amyloid by eight different mechanisms
• dramatically reduces the amount of this toxic substance in the brains of animal with Alzheimer’s disease. 

 Studies have shown that curcumin does things no other known substance can do:

•  Reduces the formation of any amyloid in the brain
• Reduces the formation of amyloid plaque 
• Dissolves amyloid plaque once it has formed
• Curcumin can do these things in very low concentrations 
• Results are attainable by oral supplementation
• It also significantly reduces its toxicity - Doubling its benefits against Alzheimer’s disease  
• It does this in very small concentrations. 
• Ad about 3% black pepper to the curcumin and it becomes 4000 times more absorbable
• Curcumin easily enters the brain, so its benefits are immediate.
• ( I also talked to a gentleman in the store the other day and he said a tablespoon at night reduces the pain in his heals.  My daughter tried it and it work for her.)

Notes:

• Inexpensive way to buy, is to buy the herb, powered or the root and grind it up yourself
• The fresher the tumeric the more nutrients are retained
• Mix it in a little milk or juice is not the best, but it works for me.
• The best would probably be a smoothty.
• better than medicine

Deffinition of Amyloid plaques: Amyloid plaques are sticky buildup which accumulates outside nerve cells, or neurons. Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in AD, the protein divides improperly, creating a form called beta amyloid which is toxic to neurons in the brain.

 One  study, published in the journal Neurology, found that elderly individuals who took NSAIDs are more likely to develop dementia and Alzheimer's disease. -  http://www.healthcommunities.com/alzheimers-disease/nsaids-and-alzheimers-risk_jhmwp.shtml#sthash.hkBYuiTD.dpuf

Until more research is done, doctors advise against taking NSAIDs to prevent Alzheimer's and demetia disease.  The   drugs can have  serious side effects in high doses and/or when used long term. -  http://www.healthcommunities.com/alzheimers-disease/nsaids-and-alzheimers-risk_jhmwp.shtml#sthash.hkBYuiTD.dpuf

Keto - weight loss made easy

Ketogenic or Keto for short - The best for weight loss and best for health!

I just watched a video debate on YouTube, with all 3 claiming that they were correct in their understanding of obesity. They were all wrong. I know, I did it, (lost weight) and with no hunger. Low fat, low carbs vs high Fat, High Protein. They never even talked about he chemicals in the food that cause you to be hungry for more or the fact that the hy-bread wheat sold in all stores around the world, that suppresses 2 hormones in our brain, that tell us when we are full.

The food industry is out to get us and we are not going to take it any more!.

To lose weight

Keto formula: 
1. it is 5 to 10 % carbs 
2. 10 to 15% Protein and 
3. 75 to 85% Fat.  
Once the ideal weight is reached, then you stay at 
4. 20 carbs or less and 
5. 15 to 20 % protein and 
6. 60 to 70% fat.  

Everyone wins at 1.5 to 2.5 pounds of weight loss per week.  That is up to 10 pounds per month.

• Make it organic and it will be easier to lose weight
• Stay away form almost all of the processed food.
• Make your own Ice cream, with stevia as the sweetener and have that for dinner - lose 2 pounds
• Lots of eggs
• lots of bacon
• Chicken wings fried in coconut oil
• lots of avocados and guacamole
• lots of cream - Grass fed is best and of course organic
• Sausage, that is high in fat and low in protein
• 15 to 20% fat content in you burger - cook it so it is scorched a bit on the outside to hold the juices in - you need the fat.
• eat a lot of salads with homemade dressings or organic purchased with no sugars
• lots of cheese - Grass fed is best and of course organic
• Some milk is ok, but make it grass feed.
• All dairy should be grass fed, and at the very least organic
• All eggs should be organic and no soy in the chicken feed - Soy is a cancer promoter and goes from chicken beak to chicken egg and we eat that.  Not good.

https://www.youtube.com/watch?v=h6aMN6NLOTQ

Coconut Milk Without The Poisons

Here are 3 ways to make Coconut milk at home and very easily.
Make it at home.

Method 1
1.  Canned organic coconut milk - no BPA - Just coconut milk and maybe water
2.  Pour into blender
3.  Add 4 cans of purified water -no chlorine is best
4.  Blend or shake for 1 to 1-1/2 minutes

Method 2:
1.  Add 2 cups organic, shredded coconut. into a blender
2.  Add 4 cups of purified water
3.  Blend for 2 - 2.5 minutes or there abouts
4.  Filter out the dried coconut meat with a strainer
Drink

Method 3:
1.  Coconut mana organic
2.  Add 4 cups of water
3.  Blend for a couple of minutes

• Ever read the label of what is in the store bought coconut milk?
• Not good for you.
• These should all store in glass jar in fridge for about 5 days.
• Always store food in glass jars, not plastic as chemicals can leach into your food.

Note: Sudies done in the 1940s, where cows for fed coconut lost weight.  They were trying to fatten them up and the cows lost weight, no matter how much they were fed coconut.

Magnesium Deficiency & Keto

Magnesium

The Ketogenic way of eating has one draw back.  

That is the fact that you tend to lose magnesium, potassium and salt. 

I suggest you get the "Mega Food" supplement which contains Calcium - Magnesium - Potassium. 

This is a whole food, & whole foods are the best way to to get your minerals.

Never buy any mineral supplement made from rocks. This will do more damage than good.

Why raw rocks are bad for you:  http://www.virginiahopkinstestkits.com/vitaminsbad.html

Symptoms for a magnesium Deficiency 

•                          Headache                         
•                         Muscle cramps                        
• Weak muscles
• Weak bones
• Diabetes
• Low energy levels
• High blood pressures
• Insomnia
• Anxiety
• Depression
• Muscle pain   
• Constipation
• Fibromyalgia
• Avocados
• Pumpkin seeds
• Bananas

Watch this video by Dr. Josh Axe.
(About 6 minutes)

https://www.youtube.com/watch?v=8pI3nT-_kW8