About 6 years ago, I found that eating the Keto way was not good for me. After about 4 months, I began to get leg cramps. Every one online, said it was the lack of magnesium. I took magnesium and there was no benefit, I kept getting worse. I also developed a rash on my legs. So in reading a book from 1935, it suggested that to fix any skin disorder, I should stop eating meat, and focused on eating lot's of fruit, with a generous portion of vegetables. So I did, and low and behold, the rash began to go away, but there was one more benefit.
The muscle spasms began to diminish, including the pain that had developed on the top of my left foot. Two and a half months later, the muscle spasms and the foot pain were all but gone, so I tried eating eggs. I did so for 5 days and the spasms and foot pain got worse again.
It took 7 days of not eating eggs to get back where I was. It seem that I can eat dairy, without making things worse. So, what causes this? Lack of the right nutrition and for me eggs are bad. I was told many years ago by a Naturopath doctor that I was allergic to eggs. I also note that most of the time I am not interested in eating eggs.
I also learned that gout can be a problem with too much meat and for me it was my hip and again it went away when I stopped eating meat. I went meatless for a year.
